#SelfCareSaturday Episode 7: Self-Care While Traveling

This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation.  How do you maintain your mental health while on the road?

Watch the video here or on YouTube!

Download the workbook that goes along with the Self-Care Saturday series here.

Until next time,

WE GOT OUR WEDDING PHOTOS!!

Enjoy some of my favourites so far from our vegan wedding in September of 2016!  All photos shot by Karmel Kreative.

I'm so excited!!  Ok, let's just jump right in!

The boys get ready...

The girls get ready...

The ceremony...

Post-ceremony...

The reception...

I'm getting so emotional looking through all of these photos!

I'm planning on putting together a video to tell the story of our entire wedding day once I've had the time to really go through all of the photos, so be sure to subscribe to my YouTube channel here so you won't miss it!

Until next time,

#LastWeekInVegan A Dog's Purpose Update & Animal Cruelty in the Marines

It's time for another Last Week In Vegan!  I apologize for the quality, I am away from home and working on improving my set up.

As always, watch the video here or on YouTube.

What are your thoughts on this week's stories?  Let me know in the comments!

Until next time,

#SelfCareSaturday Episode 6: Exercise and Mental Health

We know exercise is good for our physical health, but what about our mental health?

Science says yes.

In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.

Watch the video here or on YouTube.

Go download the free workbook for all 6 episodes of #SelfCareSaturday here: http://plantbasedbride.com/selfcaresaturday/

And don't forget that every little bit helps.

Until next time,