the blog.
Supplements on a Vegan Diet - Are Vegan Diets Nutritionally Complete?
If a vegan diet was healthy, you wouldn't need any supplements. I eat meat and I don't take supplements, so my diet must be natural for humans and healthier than yours.
Oh, carnist logic. Does it really mean that veganism isn't healthy if vegans have to take supplements to maintain optimal functioning of bodily systems?
No, and I'll tell you why.
#SelfCareSaturday Meditation
It's the last episode of Self Care Saturday for the time being. Let's talk about meditation!
#SelfCareSaturday Episode 7: Self-Care While Traveling
This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?
#SelfCareSaturday Episode 6: Exercise and Mental Health
We know exercise is good for our physical health, but what about our mental health?
Science says yes.
In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.