#SelfCareSaturday Episode 6: Exercise and Mental Health

We know exercise is good for our physical health, but what about our mental health?

Science says yes.

In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.

Watch the video here or on YouTube.

Go download the free workbook for all 6 episodes of #SelfCareSaturday here: http://plantbasedbride.com/selfcaresaturday/

And don't forget that every little bit helps.

Until next time,