#SelfCareSaturday Episode 4: Nutrition
Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.
Let's look at those nutrients and how to incorporate them into our diet!
Watch the video here or on YouTube.
Don't forget to go download your FREE copy of the #SelfCareSaturday workbook to get the Depression-Busting Smoothie recipe!
Until next time,
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.