#SelfCareSaturday Episode 4: Nutrition

Nutrition is so important.  Not only for your physical health but for your mental health, too.  Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.

Let's look at those nutrients and how to incorporate them into our diet!

Watch the video here or on YouTube.

Don't forget to go download your FREE copy of the #SelfCareSaturday workbook to get the Depression-Busting Smoothie recipe!

Until next time,