Plant Based Bride

Maintaining Optimal Health as a Vegan of 7 Years

One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.

Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!

Nutrition, Plant Based DietElizabeth TurnbullAugust 5, 2020Herbaland, vegan supplements, Vegan Gummies, Vegan Vitamins, Vegan Multivitamins, Vegan Gummy Vitamins, Vegan B12 Gummies, B12 Supplementation, B12, Vegan B12 Comment

#SelfCareSaturday Episode 4: Nutrition

Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.

Let's look at those nutrients and how to incorporate them into our diet!