the blog.
#SelfCareSaturday Meditation
It's the last episode of Self Care Saturday for the time being. Let's talk about meditation!
It's the last episode of Self Care Saturday for the time being. Let's talk about meditation!
As always, watch the video here or on YouTube!
Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!
Until next time,
#SelfCareSaturday Episode 7: Self-Care While Traveling
This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?
This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?
Watch the video here or on YouTube!
Download the workbook that goes along with the Self-Care Saturday series here.
Until next time,
#SelfCareSaturday Episode 6: Exercise and Mental Health
We know exercise is good for our physical health, but what about our mental health?
Science says yes.
In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.
We know exercise is good for our physical health, but what about our mental health?
Science says yes.
In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.
Watch the video here or on YouTube.
Go download the free workbook for all 6 episodes of #SelfCareSaturday here: http://plantbasedbride.com/selfcaresaturday/
And don't forget that every little bit helps.
Until next time,
#SelfCareSaturday: Preventing and Recovering from Activist Burnout
With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.
With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.
Watch the video here or on YouTube!
1. Nurture Yourself
https://www.youtube.com/watch?v=Xeki3O6t_LQ
2. Take a Break
https://www.youtube.com/watch?v=ZKEHZee07Ek
3. Find Community
I have a facebook group for new vegans. Send me an email to plantbasedbride@gmail.com if you'd like to join!
4. Release Responsibility
http://plantbasedbride.com/blog/can-one-person-make-a-difference
5. Spend Time With Animals
6. Celebrate the Small Things
7. Hold on to Positivity
8. Remember the To Do the Things You Love
9. Remember Your Allies
10. Reach Out
I hope this episode can help you prevent or recover from activist burnout or fatigue. Don't forget to go download your FREE copy of the #SelfCareSaturday workbook here!
Until next time,
