Plant Based Bride

#SelfCareSaturday Meditation

It's the last episode of Self Care Saturday for the time being. Let's talk about meditation!

HealthElizabeth TurnbullMarch 18, 2017self care saturday, self-care, self care, self-care saturday, #SelfCareSaturday, meditation, meditating, meditation for depression, meditation for anxiety, how to meditate, why meditateComment

#SelfCareSaturday Episode 7: Self-Care While Traveling

This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?

HealthElizabeth TurnbullFebruary 18, 2017self care, self-care saturday, self-care, self care saturday, #SelfCareSaturday, self-care while traveling, self care while travelingComment

#SelfCareSaturday Episode 6: Exercise and Mental Health

We know exercise is good for our physical health, but what about our mental health?

Science says yes.

In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.

HealthElizabeth TurnbullFebruary 5, 2017self-care, self-care saturday, self care, #SelfCareSaturday, self care saturday, exercise and mental health, exercise and depression, exercise and anxiety, exercise and ADHD, exercise and PTSD, exercise as self-care Comment

#SelfCareSaturday: Preventing and Recovering from Activist Burnout

With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.

HealthElizabeth TurnbullJanuary 21, 2017self care saturday, self-care saturday, self care, self-care, #SelfCareSaturday, activist burnout, activist fatigueComment