#SelfCareSaturday Meditation
It's the last episode of Self Care Saturday for the time being. Let's talk about meditation!
As always, watch the video here or on YouTube!
Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!
Until next time,
more from plant based bride
Reading Around the World
HealthElizabeth Turnbullself care saturday, self-care, self care, self-care saturday, #SelfCareSaturday, meditation, meditating, meditation for depression, meditation for anxiety, how to meditate, why meditateComment