With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.
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Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.
Let's look at those nutrients and how to incorporate them into our diet!
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The holidays can be really tough. Let's get into some tips for surviving the holiday season, no matter what gets thrown at you!
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Welcome back to #SelfCareSaturday! This is episode two of my biweekly series that focuses on making self-care a daily habit. Missed last week's episode? Watch it here!
I learned so much from the research I did over the past two weeks and share some of my insights in the video. I'm also excited to tackle one of the most important aspects of self-care in this week's episode: sleep!
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