#SelfCareSaturday: Preventing and Recovering from Activist Burnout

Health

Jan 21

With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.

Preventing and Recovering from Activist Burnout and Fatigue // #SelfCareSaturday // Plant Based Bride

Watch the video here or on YouTube!

1. Nurture Yourself
https://www.youtube.com/watch?v=Xeki3O6t_LQ

2. Take a Break
https://www.youtube.com/watch?v=ZKEHZee07Ek

3. Find Community
I have a facebook group for new vegans. Send me an email to plantbasedbride@gmail.com if you'd like to join!

4. Release Responsibility
http://plantbasedbride.com/blog/can-one-person-make-a-difference

5. Spend Time With Animals

6. Celebrate the Small Things

7. Hold on to Positivity

8. Remember the To Do the Things You Love

9. Remember Your Allies

10. Reach Out

I hope this episode can help you prevent or recover from activist burnout or fatigue. Don't forget to go download your FREE copy of the #SelfCareSaturday workbook here!

Until next time,