Welcome back to #SelfCareSaturday!  This is episode two of my biweekly series that focuses on making self-care a daily habit.  Missed last week's episode?  Watch it here!  

I learned so much from the research I did over the past two weeks and share some of my insights in the video.  I'm also excited to tackle one of the most important aspects of self-care in this week's episode: sleep!

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