Filtering by Tag: B12 Supplementation

Supplements on a Vegan Diet - Are Vegan Diets Nutritionally Complete?

If a vegan diet was healthy, you wouldn't need any supplements.  I eat meat and I don't take supplements, so my diet must be natural for humans and healthier than yours.

Oh, carnist logic.  Does it really mean that veganism isn't healthy if vegans have to take supplements to maintain optimal functioning of bodily systems?

No, and I'll tell you why.

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Why I Add a B12 Supplement To My Vegan Diet

If you've spent any time in the vegan community online, it's likely you've heard talk about B12.  But what is B12 and why do we need it?  Do you need to use supplementation, or is it readily available in the foods we eat?  What happens if we don't get enough or get too much?  Do only vegans have to worry about their B12 levels?  Read on to learn the answers!

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