Filtering by Category: Health

Supplements on a Vegan Diet - Are Vegan Diets Nutritionally Complete?

If a vegan diet was healthy, you wouldn't need any supplements.  I eat meat and I don't take supplements, so my diet must be natural for humans and healthier than yours.

Oh, carnist logic.  Does it really mean that veganism isn't healthy if vegans have to take supplements to maintain optimal functioning of bodily systems?

No, and I'll tell you why.

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#SelfCareSaturday Episode 6: Exercise and Mental Health

We know exercise is good for our physical health, but what about our mental health?

Science says yes.

In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.

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GUNAS Vegan Ridley Handbag
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