Plant Based Bride

The Potato Cleanse (Potatoes Gonna Potate)

All hail the great potato!

Ever heard of the 'Potato Cleanse' or the 'Potato Diet'?

I'm embarking on a 10-day challenge to eat a majority of my calories from potatoes. Because, potatoes gonna potate, am I right?

Potatoes are incredible. They have sustained populations through severe famine. They are a staple in my whole foods plant based diet. They are packed with nutrients. And they are delicious.

What could be better than ten days of mostly potatoes?

Nutrition, Plant Based Diet, Vegan, HealthElizabeth TurnbullJune 10, 2016the potato diet, the potato cleanse, potato diet, potato cleanse, potato challenge, potatoes gonna potate, clear skin, clean eating Comments

The Vegan Food Pyramid

What do vegans actually eat? That's a question I hear more often than you'd think. And the answer is very simple.

Vegans eat plants!

Now obviously there are lots of ways to achieve that. High or low carb, raw or cooked, whole foods or junk foods, vegans eat it all.

Me? I like to eat a whole foods high carb nutrient dense plant based diet. Bit of a mouthful, right? (Pun intended.)

So what does that actually look like?

Let me show you!

Nutrition, Plant Based Diet, VeganElizabeth TurnbullMarch 15, 2016what do vegans eat, what should i eat as a vegan, healthiest vegan diet, what should i eat, healthiest diet, vegan food pyramid, healthy eating, clean eating, food pyramid, best vegan diet, guide to eating vegan Comments