Plant Based Bride

One woman's thoughts on the science and morality behind the choice to live without animal products. And possibly a blog post or two about centrepieces.

#SelfCareSaturday Episode 6: Exercise and Mental Health

We know exercise is good for our physical health, but what about our mental health?

Science says yes.

In this week's #SelfCareSaturday we are going to explore how exercise can improve mental health and share some tips for getting started.

#SelfCareSaturday Episode 6: Exercise and Mental Health // Plant Based Bride

Watch the video here or on YouTube.

Go download the free workbook for all 6 episodes of #SelfCareSaturday here: http://plantbasedbride.com/selfcaresaturday/

And don't forget that every little bit helps.

Until next time,