Plant Based Bride

Vegan At Sea: My Top 10 Tips!

You know how to be vegan at home. You’ve learned what you like, found a local farmer’s market, frequent your favourite restaurants and have a routine. So what happens when everything gets shaken up? Maintaining a vegan diet in restrictive circumstances can be difficult, something I know all too well from working on cruise ships!

I have spent a cumulative 7 months at sea, and I can tell you it hasn’t always been easy. I hope that my top ten tips for maintaining a vegan diet at sea (or wherever you may find yourself) can help you on your journey. Let’s get started!

Plant Based Diet, VeganElizabeth TurnbullApril 30, 2016vegan at sea, tips for going vegan, tips for vegans, vegan on vacation, traveling as a vegan, cruising as a vegan, guide to eating veganComment

The Vegan Food Pyramid

What do vegans actually eat? That's a question I hear more often than you'd think. And the answer is very simple.

Vegans eat plants!

Now obviously there are lots of ways to achieve that. High or low carb, raw or cooked, whole foods or junk foods, vegans eat it all.

Me? I like to eat a whole foods high carb nutrient dense plant based diet. Bit of a mouthful, right? (Pun intended.)

So what does that actually look like?

Let me show you!

Nutrition, Plant Based Diet, VeganElizabeth TurnbullMarch 15, 2016what do vegans eat, what should i eat as a vegan, healthiest vegan diet, what should i eat, healthiest diet, vegan food pyramid, healthy eating, clean eating, food pyramid, best vegan diet, guide to eating vegan Comments