I'm turning 26 in a few days, and I wanted to share some of the nuggets of wisdom I've picked up along the way in my first quarter century of life!
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Welcome back to #SelfCareSaturday! This is episode two of my biweekly series that focuses on making self-care a daily habit. Missed last week's episode? Watch it here!
I learned so much from the research I did over the past two weeks and share some of my insights in the video. I'm also excited to tackle one of the most important aspects of self-care in this week's episode: sleep!
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Welcome to the first episode of my new series: #SelfCareSaturday. Self-care is such an important thing to prioritize in life for all around well-being, and I'm making a commitment to do just that. Whether you struggle with mental illness as I have and continue to, are an activist experiencing burnout, or just want to take care of yourself, I hope this series can inspire you to put yourself first.
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