Filtering by Tag: mental health

#SelfCareSaturday Episode Two: Sleep

Welcome back to #SelfCareSaturday!  This is episode two of my biweekly series that focuses on making self-care a daily habit.  Missed last week's episode?  Watch it here!  

I learned so much from the research I did over the past two weeks and share some of my insights in the video.  I'm also excited to tackle one of the most important aspects of self-care in this week's episode: sleep!

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#SelfCareSaturday Episode One: My Mental Health Story

Welcome to the first episode of my new series: #SelfCareSaturday.  Self-care is such an important thing to prioritize in life for all around well-being, and I'm making a commitment to do just that.  Whether you struggle with mental illness as I have and continue to, are an activist experiencing burnout, or just want to take care of yourself, I hope this series can inspire you to put yourself first.

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