#SelfCareSaturday Meditation

March 18, 2017  /  Elizabeth Turnbull

It's the last episode of Self Care Saturday for the time being.  Let's talk about meditation!

Meditation for mental health. #SelfCareSaturday // Plant Based Bride

As always, watch the video here or on YouTube!

Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!

Until next time,

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categories / Health
tags / self care saturday, self-care, self care, self-care saturday, #SelfCareSaturday, meditation, meditating, meditation for depression, meditation for anxiety, how to meditate, why meditate
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