Plant Based Bride

One woman's thoughts on the science and morality behind the choice to live without animal products. And possibly a blog post or two about centrepieces.

#SelfCareSaturday Meditation

It's the last episode of Self Care Saturday for the time being.  Let's talk about meditation!

Meditation for mental health.  #SelfCareSaturday // Plant Based Bride

As always, watch the video here or on YouTube!

Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!

Until next time,