#SelfCareSaturday Meditation

Health
Written By Elizabeth Turnbull

It's the last episode of Self Care Saturday for the time being.  Let's talk about meditation!

Meditation for mental health. #SelfCareSaturday // Plant Based Bride

As always, watch the video here or on YouTube!

Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!

Until next time,

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Elizabeth Turnbull
Elizabeth is a vegan performer and engaged to be married! Check out her blog where she talks all things vegan, wedding, and so much more!
plantbasedbride.com
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