Plant Based Bride

One woman's thoughts on the science and morality behind the choice to live without animal products. And possibly a blog post or two about centrepieces.

#SelfCareSaturday Meditation

March 18, 2017  /  Elizabeth Turnbull

It's the last episode of Self Care Saturday for the time being.  Let's talk about meditation!

Meditation for mental health. #SelfCareSaturday // Plant Based Bride

As always, watch the video here or on YouTube!

Don't forget to download the workbook here and let me know if you have any requests for further discussion of mental health on my blog or YouTube channel!

Until next time,

more from plant based bride
May 2018 Bullet Journal Plan With Me (Star Wars Theme)
May 2018 Bullet Journal Plan With Me (Star Wars Theme)
How To Draw Line Art Animals: A One Line Drawing Tutorial
How To Draw Line Art Animals: A One Line Drawing Tutorial
April 2018 Bullet Journal Plan With Me
April 2018 Bullet Journal Plan With Me
March 2018 Bullet Journal Plan With Me
March 2018 Bullet Journal Plan With Me
The 5 Love Languages Spread Bullet Journal
The 5 Love Languages Spread Bullet Journal
February 2018 Bullet Journal Plan With Me
February 2018 Bullet Journal Plan With Me
January 2018 Bullet Journal Plan With Me + New Year Set Up
January 2018 Bullet Journal Plan With Me + New Year Set Up
December 2017 Bullet Journal Plan With Me
December 2017 Bullet Journal Plan With Me
Plan With Me in my Bullet Journal: November 2017
Plan With Me in my Bullet Journal: November 2017
Plan With Me in my Bullet Journal: October 2017
Plan With Me in my Bullet Journal: October 2017
Comment
categories / Health
tags / self care saturday, self-care, self care, self-care saturday, #SelfCareSaturday, meditation, meditating, meditation for depression, meditation for anxiety, how to meditate, why meditate
GUNAS Vegan Ridley Handbag
Vegan Goodies Delivered Monthly
read more from plant based bride
May 2018 Bullet Journal Plan With Me (Star Wars Theme)
May 2018 Bullet Journal Plan With Me (Star Wars Theme)
How To Draw Line Art Animals: A One Line Drawing Tutorial
How To Draw Line Art Animals: A One Line Drawing Tutorial
April 2018 Bullet Journal Plan With Me
April 2018 Bullet Journal Plan With Me
March 2018 Bullet Journal Plan With Me
March 2018 Bullet Journal Plan With Me
The 5 Love Languages Spread Bullet Journal
The 5 Love Languages Spread Bullet Journal
February 2018 Bullet Journal Plan With Me
February 2018 Bullet Journal Plan With Me
January 2018 Bullet Journal Plan With Me + New Year Set Up
January 2018 Bullet Journal Plan With Me + New Year Set Up

Disclaimer: The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

All written material and images on PlantBasedBride.com are the property of Elizabeth Turnbull and contributing writers.  Written materials and images may not be reprinted with express permission of the author and/or photographer.

This site contains affiliate links.  This means that purchases made through certain links on PlantBasedBride.com may generate us a commission, at no extra cost to you.  Many many hours are put into maintaining this site, and this small income compensates us for our time, effort, and ideas.  Products may be provided to us at no cost for review.  We will always give our genuine opinion about a product or service whether or not we are being compensated.  Always.  Honesty and integrity are very important to us and quality content is always the priority.  We appreciate and respect our readers and would never compromise that with less than fair and accurate information.

Powered by Squarespace. Background image by Elizabeth Turnbull.