#SelfCareSaturday: Preventing and Recovering from Activist Burnout
With today's Women's March totalling more than 2.9 million participants in the US alone, I felt it was important to explore ways to prevent and recover from activist burnout.
Watch the video here or on YouTube!
1. Nurture Yourself
2. Take a Break
3. Find Community
I have a facebook group for new vegans. Send me an email to email@example.com if you'd like to join!
4. Release Responsibility
5. Spend Time With Animals
6. Celebrate the Small Things
7. Hold on to Positivity
8. Remember the To Do the Things You Love
9. Remember Your Allies
10. Reach Out
I hope this episode can help you prevent or recover from activist burnout or fatigue. Don't forget to go download your FREE copy of the #SelfCareSaturday workbook here!
Until next time,