#SelfCareSaturday Episode 4: Nutrition

Nutrition is so important.  Not only for your physical health but for your mental health, too.  Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.

Let's look at those nutrients and how to incorporate them into our diet!

#SelfCareSaturday Episode 4: Nutrition // Plant Based Bride

Watch the video here or on YouTube.

Don't forget to go download your FREE copy of the #SelfCareSaturday workbook to get the Depression-Busting Smoothie recipe!

Until next time,

GUNAS Vegan Ridley Handbag
Vegan Goodies Delivered Monthly

Disclaimer: The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

All written material and images on PlantBasedBride.com are the property of Elizabeth Turnbull and contributing writers.  Written materials and images may not be reprinted with express permission of the author and/or photographer.

This site contains affiliate links.  This means that purchases made through certain links on PlantBasedBride.com may generate us a commission, at no extra cost to you.  Many many hours are put into maintaining this site, and this small income compensates us for our time, effort, and ideas.  Products may be provided to us at no cost for review.  We will always give our genuine opinion about a product or service whether or not we are being compensated.  Always.  Honesty and integrity are very important to us and quality content is always the priority.  We appreciate and respect our readers and would never compromise that with less than fair and accurate information.

Powered by Squarespace. Background image by Elizabeth Turnbull.