#SelfCareSaturday Episode 3: Surviving The Holidays
The holidays can be really tough. Let's get into some tips for surviving the holiday season, no matter what gets thrown at you!
As always, watch the video here or on YouTube!
TWO Keep your priorities in mind.
THREE Schedule your time wisely.
FOUR Respect your budget.
FIVE Listen to your body.
SIX Practice one in, one out.
SEVEN Treat yourself to cozy alone time.
EIGHT Take a (real) break from work and the internet.
NINE Spend time with furry friends.
TEN Don’t expect too much of your family.
ELEVEN Make a gratitude list.
TWELVE Spend quality time with the people you love.
THIRTEEN Take joy in the act of giving.
FOURTEEN Take time to be creative.
FIFTEEN Let go of perfection.
SIXTEEN Remember that abundance is a feeling.
SEVENTEEN Avoid topics that are sure to cause fights.
EIGHTEEN Make yourself a vegan ‘safe zone’.
NINETEEN Don’t hold grudges.
TWENTY ONE Set goals for 2017.
TWENTY TWO Don’t feel guilty about regifting.
TWENTY THREE Volunteer or donate to a good cause.
TWENTY FOUR Put yourself first.
Remember to never feel guilty about taking care of yourself. If you don’t make your mental health a priority, who will? Go download your FREE #SelfCareSaturday workbook here!
Until next time,