the blog.
Should Vegans Have Kids?
Social media vegans are all up in arms about whether or not vegans should have kids. Some say it's irresponsible to have them, and others argue the opposite. But which is it? Do vegans have a moral obligation to make one choice or the other? Let's talk about it!
Social media vegans are all up in arms about whether or not vegans should have kids. Some say it's irresponsible to have them, and others argue the opposite. But which is it? Do vegans have a moral obligation to make one choice or the other? Let's talk about it!
Watch here or on YouTube!
What do you think about this topic? Let me know in the comments below!
Until next time,
Do you ever finish a book and wonder if you really understood it? Do you give 5 stars to pretty much every book you read? Do you watch reviews of a book you enjoyed and find yourself surprised that the reviewer picked up on so many things you didn’t?
If this sounds like you and you want to make a change, this video is for you:
I set out this year to read a book from every country in the world and created a spread in my reading journal to track my progress (see image below). When I mentioned my goal in a YouTube video the suggestions started flooding in, and I realized it was worth taking the time to put together a little resource for us all to share!
One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.
Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!
I have collected many of the resources from my Anti-Racism highlight on Instagram into this blog post as possible for those of you who don’t use Instagram but still want to do the work to become anti-racist. I will continue to update this page.
From January 5th to January 19th, $1 will be donated to the Australian Red Cross for every order placed to aid in emergency relief for those affected by the bushfires currently ravaging Australia.
With all of the hype surrounding the final season of Game of Thrones, I KNEW I had to celebrate my love for this epic fantasy world by creating a Game of Thrones themed bullet journal set up for May 2019!
I guess it’s almost 2019? I’m not sure how, but ok! Come hang out with me while I set up mu letterboard theme in my bullet journal for January 2019 and be sure to check out my husband’s set up next week (there will be a giveaway!)
Hello again :) This video is incredibly special to me, as I’m setting up my husband‘s first ever bullet journal! I’m super excited about this one and I hope you enjoy this video as much as I enjoyed putting it together.
Hi all! I'm excited to share my completed Rhodia Webnotebook with you today as I flip through all of my bullet journal spreads from January to September 2018 :)
It’s almost October and it’s time to set up my bullet journal for the new month! Hang out with me while I plan using a cozy fall, nighttime theme with a little touch of spookyness thrown in there for good measure. Let’s get into it!
How am I getting rid of 2018 things in the last couple months of 2018? Using the classic #MinimalismGame format, of course! Let me walk you through how you can do it, too, and give you an update on my minimalism journey so far (3 years in the making)!
Hello again! I'm very excited to share my September Plan With Me video with you. This month I went with a woodland and wildflowers theme and I love how it turned out! Thank you again to my instagram family for giving me the idea and be sure to go follow me there if you want a say in what themes I do each month!
I'm turning 26 in a few days, and I wanted to share some of the nuggets of wisdom I've picked up along the way in my first quarter century of life!
I'm excited to be sharing my brand new work project management spread with you today! This is a combination of a leveled up to do list and a dynamic kanban board, and I am really looking forward to starting to use it in my day-to-day.
Hi friends! We have finally arrived at part 3 of our moon series, the Tombow Dual Brush Pen Moon Tutorial!
Hi friends! Due to popular demand, here is my Watercolour Moon Tutorial/Watercolour Moon Painting Process!
My Vegan Story
I thought it might be interesting to share with you the full story of my journey from cheese-addicted omnivore to vegan in an 8 month period! I answer loads of FAQs like how old I was when I went vegan, whether I went vegan for ethical, health, or environmental reasons, how I approached my transition, and more!
I thought it might be interesting to share with you the full story of my journey from cheese-addicted omnivore to vegan in an 8 month period! I answer loads of FAQs like how old I was when I went vegan, whether I went vegan for ethical, health, or environmental reasons, how I approached my transition, and more!
Watch the video here or hop on over to YouTube!
The posts I mentioned in the video:
The Truth About The Beef Industry:
http://plantbasedbride.com/blog/beef-industry
The Truth About The Dairy Industry:
http://plantbasedbride.com/blog/the-truth-about-the-dairy-industry
The Truth About Eggs:
http://plantbasedbride.com/blog/the-truth-about-eggs
I want to hear your vegan story! Leave a comment below and share :)
Until next time,
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.
Do you ever finish a book and wonder if you really understood it? Do you give 5 stars to pretty much every book you read? Do you watch reviews of a book you enjoyed and find yourself surprised that the reviewer picked up on so many things you didn’t?
If this sounds like you and you want to make a change, this video is for you:
I set out this year to read a book from every country in the world and created a spread in my reading journal to track my progress (see image below). When I mentioned my goal in a YouTube video the suggestions started flooding in, and I realized it was worth taking the time to put together a little resource for us all to share!
One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.
Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!
I have collected many of the resources from my Anti-Racism highlight on Instagram into this blog post as possible for those of you who don’t use Instagram but still want to do the work to become anti-racist. I will continue to update this page.
From January 5th to January 19th, $1 will be donated to the Australian Red Cross for every order placed to aid in emergency relief for those affected by the bushfires currently ravaging Australia.
With all of the hype surrounding the final season of Game of Thrones, I KNEW I had to celebrate my love for this epic fantasy world by creating a Game of Thrones themed bullet journal set up for May 2019!
I guess it’s almost 2019? I’m not sure how, but ok! Come hang out with me while I set up mu letterboard theme in my bullet journal for January 2019 and be sure to check out my husband’s set up next week (there will be a giveaway!)
Hello again :) This video is incredibly special to me, as I’m setting up my husband‘s first ever bullet journal! I’m super excited about this one and I hope you enjoy this video as much as I enjoyed putting it together.
Hi all! I'm excited to share my completed Rhodia Webnotebook with you today as I flip through all of my bullet journal spreads from January to September 2018 :)
It’s almost October and it’s time to set up my bullet journal for the new month! Hang out with me while I plan using a cozy fall, nighttime theme with a little touch of spookyness thrown in there for good measure. Let’s get into it!
How am I getting rid of 2018 things in the last couple months of 2018? Using the classic #MinimalismGame format, of course! Let me walk you through how you can do it, too, and give you an update on my minimalism journey so far (3 years in the making)!
Hello again! I'm very excited to share my September Plan With Me video with you. This month I went with a woodland and wildflowers theme and I love how it turned out! Thank you again to my instagram family for giving me the idea and be sure to go follow me there if you want a say in what themes I do each month!
I'm turning 26 in a few days, and I wanted to share some of the nuggets of wisdom I've picked up along the way in my first quarter century of life!
I'm excited to be sharing my brand new work project management spread with you today! This is a combination of a leveled up to do list and a dynamic kanban board, and I am really looking forward to starting to use it in my day-to-day.
Hi friends! We have finally arrived at part 3 of our moon series, the Tombow Dual Brush Pen Moon Tutorial!
Hi friends! Due to popular demand, here is my Watercolour Moon Tutorial/Watercolour Moon Painting Process!
Plan with me for May 2018 with a Star Wars theme! And May the fourth, I mean force, be with you!
After getting a bunch of questions about how I drew the line art animals in my April Plan With Me video (which you can watch here) I decided to make a little tutorial showing more in depth what I do and giving you all my tips and tricks!
What Is Cognitive Dissonance?
Cognitive dissonance is a mainstay in vegan activism, and for good reason. But what does it actually mean?
cog·ni·tive dis·so·nance
noun PSYCHOLOGY
the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioural decisions and attitude change.
Cognitive dissonance is a mainstay in vegan activism, and for good reason. But what does it actually mean?
cog·ni·tive dis·so·nance
noun PSYCHOLOGY
the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioural decisions and attitude change.
Essentially, cognitive dissonance is the discomfort felt by someone who holds beliefs inconsistent with their actions. A good example of this is to think of someone who believes that they are honest, but they have cheated on tests in the past. The awareness of the conflict between these two things will likely make this person uncomfortable.
Need another example? How about someone who knows that smoking causes cancer, but enjoys smoking? It is likely that this person feels discomfort at the discrepancy between their knowledge and actions.
But it's not just about discrepancies between beliefs and actions. Cognitive dissonance can also refer to the mental stress experiences by someone who holds multiple contrasting beliefs, values, or ideas simultaneously, or learns new information which conflicts with currently held beliefs, values, or ideas.
The cognitive dissonance theory was first proposed by Leon Festinger in 1957, who stated that a powerful motive to maintain cognitive consistency can give rise to irrational and sometimes maladaptive behaviour.
This is the second important aspect of cognitive dissonance: the strong drive to correct the inconsistency to relieve discomfort, no matter how 'irrational and sometimes maladaptive' the method may be.
The study that lead him to come to this conclusion? He infiltrated a cult that believed the world would end in a flood, but that they would be saved by an alien race. When the flood didn't come to pass some cult members became even more devout, believing that the aliens had in fact chosen to save the entire planet in concern for the cult members.
You can see here the need of these cult members to achieve consonance (or agreement) between held beliefs and events and the steps they took to reduce or eliminate the unpleasant feeling of dissonance.
Examples of cognitive dissonance are all around us.
Each of us has learned knew things, or experienced an event, which have conflicted with old thoughts or beliefs and led us to change. In fact, it can be the strongest motivator for change.
The dissonance we experience increases depending on how important something is to us, how much conflict there is between the thoughts/believes/actions/events, or our inability to rationalize the conflict (explain it away).
Humans dislike feeling discomfort. If they cannot ignore it, or actively avoid situations and information likely to increase it, they must take steps to reduce it by:
- changing their behaviour;
- changing their thoughts or beliefs that conflict with their behaviour;
- or adding new beliefs which justify their behaviour.
Let's look at another example of this to really understand it.
I know that the air pollution in big cities is bad for my health, and yet I live in downtown Toronto. The four methods of reducing the tension between my belief about myself (that I am health conscious) and my behaviour (that I live in a highly polluted area) are:
- Changing my behaviour (moving out of the city to a less polluted area);
- Justifying my behaviour by changing the conflicting cognition ("I'm really healthy in every other aspect of my life, so it doesn't really matter.");
- Justifying my behaviour by adding new cognitions ("I can get out of the city from time to time to breathe fresh air."), or;
- Ignoring or denying any information that conflicted with existing beliefs ("Air pollution doesn't actually have an impact on my health.").
I once saw myself as an animal lover, and yet I ate meat, dairy, and eggs on a daily basis. The four methods of reducing the tension between my belief about myself (that I was an animal lover) and my behaviour (that I contributed to the deaths of hundreds of animals each year by eating them) I could have used were:
- Changing my behaviour (no longer eating animal products);
- Justifying my behaviour by changing the conflicting cognition ("It's natural to eat animals and I'm not killing them myself, anyway");
- Justifying my behaviour by adding new cognitions ("I'll go volunteer at an animal shelter to tilt the scales in favour of my being a true animal lover"), or;
- Ignoring or denying any information that conflicted with existing beliefs ("Animals don't suffer at slaughterhouses. They don't even know what's happening!").
If you're reading this blog, you probably know which method of reducing the tension I went for.
Unfortunately, many people will choose methods 2 through 4.
So how can we get through to them?
That's a difficult question, with no definitive answer.
Lead by example. Educate. Support. Show kindness and compassion.
Sometimes all we can do is show someone that method 1 is even possible and let them make their own choices.
Eventually the dissonance felt by an individual using methods 2, 3, or 4 to bandage the situation will be so great that the only way to find harmony will be through going vegan.
Or at least that is what I sincerely hope.
What has been your experience with cognitive dissonance?
Let me know in the comments below!
Until next time,
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.
Do you ever finish a book and wonder if you really understood it? Do you give 5 stars to pretty much every book you read? Do you watch reviews of a book you enjoyed and find yourself surprised that the reviewer picked up on so many things you didn’t?
If this sounds like you and you want to make a change, this video is for you:
I set out this year to read a book from every country in the world and created a spread in my reading journal to track my progress (see image below). When I mentioned my goal in a YouTube video the suggestions started flooding in, and I realized it was worth taking the time to put together a little resource for us all to share!
One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.
Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!
I have collected many of the resources from my Anti-Racism highlight on Instagram into this blog post as possible for those of you who don’t use Instagram but still want to do the work to become anti-racist. I will continue to update this page.
From January 5th to January 19th, $1 will be donated to the Australian Red Cross for every order placed to aid in emergency relief for those affected by the bushfires currently ravaging Australia.
With all of the hype surrounding the final season of Game of Thrones, I KNEW I had to celebrate my love for this epic fantasy world by creating a Game of Thrones themed bullet journal set up for May 2019!
I guess it’s almost 2019? I’m not sure how, but ok! Come hang out with me while I set up mu letterboard theme in my bullet journal for January 2019 and be sure to check out my husband’s set up next week (there will be a giveaway!)
Hello again :) This video is incredibly special to me, as I’m setting up my husband‘s first ever bullet journal! I’m super excited about this one and I hope you enjoy this video as much as I enjoyed putting it together.
Hi all! I'm excited to share my completed Rhodia Webnotebook with you today as I flip through all of my bullet journal spreads from January to September 2018 :)
It’s almost October and it’s time to set up my bullet journal for the new month! Hang out with me while I plan using a cozy fall, nighttime theme with a little touch of spookyness thrown in there for good measure. Let’s get into it!
How am I getting rid of 2018 things in the last couple months of 2018? Using the classic #MinimalismGame format, of course! Let me walk you through how you can do it, too, and give you an update on my minimalism journey so far (3 years in the making)!
Hello again! I'm very excited to share my September Plan With Me video with you. This month I went with a woodland and wildflowers theme and I love how it turned out! Thank you again to my instagram family for giving me the idea and be sure to go follow me there if you want a say in what themes I do each month!
I'm turning 26 in a few days, and I wanted to share some of the nuggets of wisdom I've picked up along the way in my first quarter century of life!
I'm excited to be sharing my brand new work project management spread with you today! This is a combination of a leveled up to do list and a dynamic kanban board, and I am really looking forward to starting to use it in my day-to-day.
Hi friends! We have finally arrived at part 3 of our moon series, the Tombow Dual Brush Pen Moon Tutorial!
Hi friends! Due to popular demand, here is my Watercolour Moon Tutorial/Watercolour Moon Painting Process!
If you want to learn more about cognitive dissonance, this article from Simply Psychology does a great job of going into detail!
Stop Asking Vegans Hypothetical Questions
But really. Stop it.
But really. Stop it.
Remember: you can watch the video here or hop on over to YouTube!
Do you ever ask vegans hypothetical questions?
Have you ever been asked ridiculous hypotheticals as a vegan?
Let me know in the comments below!
Until next time,
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.
Do you ever finish a book and wonder if you really understood it? Do you give 5 stars to pretty much every book you read? Do you watch reviews of a book you enjoyed and find yourself surprised that the reviewer picked up on so many things you didn’t?
If this sounds like you and you want to make a change, this video is for you:
I set out this year to read a book from every country in the world and created a spread in my reading journal to track my progress (see image below). When I mentioned my goal in a YouTube video the suggestions started flooding in, and I realized it was worth taking the time to put together a little resource for us all to share!
One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.
Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!
I have collected many of the resources from my Anti-Racism highlight on Instagram into this blog post as possible for those of you who don’t use Instagram but still want to do the work to become anti-racist. I will continue to update this page.
From January 5th to January 19th, $1 will be donated to the Australian Red Cross for every order placed to aid in emergency relief for those affected by the bushfires currently ravaging Australia.
With all of the hype surrounding the final season of Game of Thrones, I KNEW I had to celebrate my love for this epic fantasy world by creating a Game of Thrones themed bullet journal set up for May 2019!
I guess it’s almost 2019? I’m not sure how, but ok! Come hang out with me while I set up mu letterboard theme in my bullet journal for January 2019 and be sure to check out my husband’s set up next week (there will be a giveaway!)
Hello again :) This video is incredibly special to me, as I’m setting up my husband‘s first ever bullet journal! I’m super excited about this one and I hope you enjoy this video as much as I enjoyed putting it together.
Hi all! I'm excited to share my completed Rhodia Webnotebook with you today as I flip through all of my bullet journal spreads from January to September 2018 :)
It’s almost October and it’s time to set up my bullet journal for the new month! Hang out with me while I plan using a cozy fall, nighttime theme with a little touch of spookyness thrown in there for good measure. Let’s get into it!
How am I getting rid of 2018 things in the last couple months of 2018? Using the classic #MinimalismGame format, of course! Let me walk you through how you can do it, too, and give you an update on my minimalism journey so far (3 years in the making)!
Hello again! I'm very excited to share my September Plan With Me video with you. This month I went with a woodland and wildflowers theme and I love how it turned out! Thank you again to my instagram family for giving me the idea and be sure to go follow me there if you want a say in what themes I do each month!
I'm turning 26 in a few days, and I wanted to share some of the nuggets of wisdom I've picked up along the way in my first quarter century of life!
I'm excited to be sharing my brand new work project management spread with you today! This is a combination of a leveled up to do list and a dynamic kanban board, and I am really looking forward to starting to use it in my day-to-day.
Hi friends! We have finally arrived at part 3 of our moon series, the Tombow Dual Brush Pen Moon Tutorial!
Hi friends! Due to popular demand, here is my Watercolour Moon Tutorial/Watercolour Moon Painting Process!
Plan with me for May 2018 with a Star Wars theme! And May the fourth, I mean force, be with you!
After getting a bunch of questions about how I drew the line art animals in my April Plan With Me video (which you can watch here) I decided to make a little tutorial showing more in depth what I do and giving you all my tips and tricks!
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.