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Lifestyle, Animal Rights, Vegan Elizabeth Turnbull Lifestyle, Animal Rights, Vegan Elizabeth Turnbull

Ethical Beauty: Cruelty-Free and Vegan Brands

Whether you're taking the first step by going cruelty-free with your makeup, or choosing to go 100% vegan, I've compiled lists of brands to help you make informed decisions about your beauty!  Every little bit counts, and every cruelty-free product you buy is making a huge difference to the animals that won't be tested on.

Whether you're taking the first step by going cruelty-free with your makeup, or choosing to go 100% vegan, I've compiled lists of brands to help you make informed decisions about your beauty!  Every little bit counts, and every cruelty-free product you buy is making a huge difference to the animals that won't be tested on.

Searching for ethical beauty products?  Check out Plant Based Bride's Cruelty Free and Vegan Brands list and list of brands to avoid!

This list is a result of my research of brands and lists from reputable sources.  I have done my best, but it may not be 100% accurate.  Please let me know if you see a mistake so that I can correct it immediately!

First, I wanted to list some popular makeup brands that do test on animals.  If you have makeup by these brands please consider using them up and not repurchasing!

Beauty Brands That DO Test On Animals

  • Almay

  • Aveeno

  • Benefit

  • Biore

  • Biotherm

  • Bobbi Brown

  • Burberry

  • Chanel

  • Chapstick Brand

  • Clairol

  • Clarins

  • Clarisonic

  • Clean & Clear

  • Clearasil

  • Clinique

  • CoverGirl

  • Dior

  • Elizabeth Arden

  • Essie

  • Estee Lauder

  • Garnier

  • Givenchy

  • Got2Be

  • Guerlain

  • Head & Shoulders

  • Herbal Essences

  • Inglot

  • L'Occitane

  • L'Oreal

  • La Mer

  • Lancome

  • Laura Mercier

  • MAC

  • Make Up Forever

  • Marc Jacobs Beauty

  • Maybelline

  • Nair

  • Neutrogena

  • New York Color (NYC)

  • Nivea

  • Olay

  • OPI

  • Origins

  • Pantene

  • Redken

  • Revlon

  • Rimmel

  • Sally Hansen

  • Sephora Collection

  • Shiseido

  • Shu Uemura

  • Smashbox

  • St. Ives

  • Stila

  • Tresemme

  • Victoria's Secret & Victoria's Secret PINK

  • Yves Saint Laurent

  • Yves Rocher

For more brands to avoid see this PETA Companies That Do Test On Animals PDF or use the PETA cruelty-free company search


Now that you've gotten rid of all of your makeup that was tested on animals, what should you replace it with?  Why not try some of these awesome cruelty-free brands, many of which are 100% vegan!

Beauty Brands That DON'T Test On Animals

All companies on this list do not test on animals and also carry some vegan products.  100% vegan companies are in bold!  Brands that are cruelty free, but their parent companies are not (or the parent company owns other brands who are not), are indicated with an asterisk (*).

  • 100% Pure

  • 1121 Apothecary

  • 1944 Vegan Skincare

  • 19th Volume Cosmetics Corp.

  • 2nd Love Cosmetics

  • 21 Drops

  • 2B

  • 415 Labs

  • 4mula

  • a.dorn

  • A Girl's Gotta Spa

  • ABBA Pure Performance Hair Care*

  • Acid-2-Alkaline

  • Acure Organics

  • Adorn Cosmetics

  • Aesop

  • AG Hair Cosmetics

  • Ageless Derma

  • AHAVA

  • Ahimsa Naturals

  • AILA Cosmetics

  • Ainhoa Cosmetics

  • Alba Bontanica

  • Alexami

  • Alima Pure

  • Ambre Blends

  • American Apparel Beauty

  • Amie Skincare

  • Amina Cosmetics

  • Anastasia Beverly Hills

  • Andalou Naturals

  • Annmarie Gianni Skin Care

  • Antonym Cosmetics

  • Arbonne International

  • Ardell

  • Aromi

  • Aster + Bay

  • Athar'a

  • Au Naturale

  • Aubrey Organics

  • Avalon Organics

  • Axiology

  • AYRES

  • Ayushi

  • AZATURE

  • B.

  • Balanced Guru

  • Balm Balm

  • Bare Escentuals/Bare Minerals*

  • Barry M

  • Beautisol

  • Beaming White

  • Beautycounter

  • Beauty Blender

  • Beauty by Earth

  • Beauty Without Cruelty

  • Becca

  • BellaPierre

  • Bella Mari

  • Ben Nye Makeup

  • Besame Cosmetics

  • Biconi

  • Bio Follicle

  • Bioethique Organic Cosmetics

  • Biokleen

  • Blackbird Cosmetics

  • Black Dahlia Lacquer

  • Blinc

  • Blissoma

  • Bonne Belle

  • Botanic Organic

  • Box Naturals

  • Bronze Buffer

  • Burt's Bees*

  • ButterLondon

  • Buxom*

  • Bye Bye Parabens

  • Cailyn Cosmetics

  • Caitlin's Super Natural

  • Caru Skincare

  • Certain Dri*

  • Charlotte Tilbury

  • Cheeky Cometics

  • Ciate

  • Cocoon Apothecary

  • Cocovit

  • Colorevolution

  • ColourPop

  • ColorProof

  • Color Club

  • Conair

  • Concrete Minerals

  • Conscious Skincare

  • Coola Suncare

  • Cover FX

  • Crazy Rumors

  • Cross Creek Soaps

  • Crystal Body Deodorant

  • Cult Cosmetics

  • Dahliana Naturals

  • Daisy Blue Naturals

  • Deborah Lippmann

  • DermaE

  • Dermalogica

  • DermOrganic

  • Desert Essence

  • DeVita

  • Dickinson Brands

  • D I R T E A

  • DN-UNIK

  • Dose Of Colors

  • Dr. Bronner's

  • Dr. Hauschka

  • Drybar

  • DUO

  • Earth Diva Cosmetics

  • Earth Tu Face

  • Earthbody

  • Earthly Body

  • Earthwise Beauty

  • Ecco Bella

  • Eco-Dent

  • Eco Tan

  • Eco Tools

  • Ecover

  • ELF - all cosmetics are vegan, but not all brushes are

  • Elysian Nail Laquer

  • Elizabeth Mott

  • elizabeths San Francisco

  • Elixery

  • Ella + Mila

  • Ellovi

  • Emami

  • Enjoy Professional Hair Care

  • EO Products

  • Epic Blend

  • Epically Epic Soap

  • Epice International

  • Every Man Jack

  • Everyday Minerals

  • EVOLVh

  • Eye of Horus Cosmetics

  • Eylure

  • Face Atelier

  • Fairypants

  • Fairy Girl

  • FAR Botanicals

  • FiOR Minerals

  • First Aid Beauty

  • Flo +Theo

  • Flower Beauty

  • Foreo

  • Forager Botanicals

  • Forest Creek

  • Frank

  • Fyrinnae

  • Furless Makeup Brushes

  • FutureDerm

  • Gabriel Cosmetics

  • Garden Botanika

  • Garden of Wisdom

  • Geek Chic Cosmetics

  • Georgie Beauty

  • Gerard Cosmetics

  • Giovanni

  • GladRags

  • Glam Natural

  • GlowGenics

  • GOSH Cosmetics

  • Gourmet Body Treats

  • Green Beaver

  • Greenbody

  • Green Tidings

  • Green Virgin Products

  • Gressa

  • Gwen's Blends

  • Habit Cosmetics

  • Handmade Heroes

  • Happy Skincare

  • Harbingers of a New Age

  • Harvey Prince

  • Herman Cowboy

  • Hemp & Hempz Couture

  • Herbal-Medi-Care

  • Heritage Store

  • Herbal Choice Mari

  • Honesty Cosmetics

  • Honeybee Gardens

  • Hourglass

  • House of Lashes

  • Hugo Naturals

  • Hurraw!

  • IAH Cosmetics

  • Iconic Luxury Nail Color

  • Indie Lee

  • Inkling Scents

  • Inika Mineral Cosmetics

  • Innate Organic Body

  • Intelligent Nutrients

  • Illuminate Cosmetics

  • IsaDora

  • J.R. Watkins

  • Jack Black

  • Jan Iredale

  • Jason Naturals

  • Jersey Shore Cosmetics

  • Jing Ai

  • Jordana

  • Josh Polish

  • Josie Maran Cosmetics

  • Juice Beauty

  • JustNatural

  • Kaeng Raeng

  • Kaia Naturals

  • Kat Von D Beauty*

  • Kelley Quan

  • Kept Non-Toxic Beauty

  • Kester Black

  • Kett Cosmetics

  • Kimberly Parry Organics

  • Kimono

  • Kiss My Face

  • Kosi

  • Kryolan Professional Make-Up

  • KYPRIS

  • La Couleur Couture (LACC)

  • La Fresh Eco Beauty

  • Lamas Beauty

  • Lather

  • Laughing Devil Designs

  • Lalila Beauty

  • Lavanila

  • Lavina

  • Laurel Whole Plant Organics

  • Lime Crime Cosmetics

  • LimeLily Cosmetics

  • Lemon West

  • Lewin & Reilly

  • Light Mountain Natural Hair Color

  • Lily Lolo

  • Lime Crime

  • Lina Hanson

  • Lip Glosserie

  • Lippy Girl

  • Logona

  • Lotus Wei

  • Loving Tan

  • Lulu BLossom

  • LunatiCK Cosmetic Labs

  • Lush

  • LVX

  • Mad Hippie

  • Madam Glam

  • Made From Earth

  • Makeup Geek

  • Malin+Goetz

  • Manic Panic

  • Maple Holistics

  • Marc Anthony

  • Marcelle

  • Marnie's Body Care

  • Marie Natie

  • Marie Veronique Skincare

  • Maxim

  • May Lindstrom Skin

  • Me & You

  • Mehron

  • Mei Yin Naturopathics

  • Melanie Mills Hollywood - Makeup is vegan, brushes are not

  • Melt Cosmetics

  • Meow Cosmetics

  • Meow Meow Tweet

  • Metamour Skin Care

  • Method

  • Mi-Me

  • Michael Todd

  • Milani

  • Mineral Fusion

  • ModelCo

  • Modern Minerals

  • MOGI MOUSSE

  • Moni May Cosmetics

  • Montagne Jeunesse

  • Moroccanoil

  • Mount Purious Raw Skincare

  • Mr. Bean Body Care

  • Mrs. Meyer's Clean Day*

  • Mullein & Sparrow

  • MUN

  • My Daughter Fragrances

  • My Konjac Sponge

  • MyChelle Dermaceuticals

  • Napoleon Perdis

  • NARS*

  • Natio

  • NatraCare

  • Naturopathica

  • Natural Glow Sunless Tanning

  • Nature's Gate

  • NCLA

  • Neal's Yard Remedies

  • No Miss

  • Nonie of Beverly Hills

  • North Coast Organics

  • Northern Star Cosmetics

  • Not A Sponge

  • Nourish Organic

  • Now Foods

  • Nui

  • Nurture My Body

  • NVEY Eco

  • NYL

  • NYX Cosmetics*

  • Nzuri Organics

  • Obsessive Compulsive Cosmetics (OCC)

  • OFRA Cosmetics

  • Ole Henriksen*

  • One Love Organics

  • Onesta

  • O.R.G. Skincare

  • ORLY

  • OSEA Malibu

  • Overtone

  • OVO Skincare

  • Own

  • Out of Africa

  • Overall Beauty Minerals

  • Pacifica

  • Painted Lips

  • Pangea Organics

  • Painkiller XO

  • Palate Polish

  • Parissa

  • Paul Mitchell

  • Paula's Choice

  • Pelle Beauty

  • Peony Cosmetics

  • Perfekt

  • Perricone MD

  • Personna*

  • Petal Fresh

  • Physician's Formula

  • PhytoVitamins

  • piCture pOlish

  • Piggy Paint

  • Pirouette Professionals

  • Pixi

  • Preserve

  • Priti NYC

  • Prospector Co.

  • Purbliss Candle Co.

  • Pure Chimp

  • Pureology*

  • Rainbow Honey

  • Rare Elements

  • Raven's Creek Soap Co.

  • RCMA Makeup

  • Real Purity

  • Real Techniques

  • Red Apple Lipstick

  • Reficis

  • Relogy

  • Replere

  • REVERIE

  • RevivaLabs

  • Rilastil

  • RMS Beauty

  • Rock Your Hair

  • Root Science

  • Rosebud Company

  • Rosemira ORganics

  • Rouge Bunny Rouge

  • Routine

  • Ruby White Tips

  • Saje Natural Wellness

  • Sante Natural Cosmetics

  • Sappo Hill Soapworks

  • Schmidt's Deodorant

  • Sienna X

  • Seventh Generation

  • Sevin Nyne

  • SkinAgain

  • SkinTea Ochaya Organics by Sayuri Marie

  • Shear Mineral Organics

  • ShiKai

  • Sibu Beauty

  • Shiro Cosmetics

  • Sigma

  • Silk Naturals

  • Sir Richards

  • Skin Dressing

  • skyn ICELAND

  • Soapbox Soaps

  • Soapwalla

  • SoapyLayne

  • Sonia Kashuk

  • Soultice Spa

  • SpaRitual

  • Sprout Skincare

  • Satrlooks

  • Styli-Style Cosmetics

  • Sunday Riley

  • Sugar & Oats

  • SUGARLOOM Cosmetics

  • Sugarpill

  • Sun and Earth

  • Suntegrity

  • Supa Herbal Greens

  • SVELTA Tan

  • S.W. Basics

  • Swagger Cosmetics

  • Sweet Anthem Perfumes

  • Swisspers

  • Tarte*

  • Tatcha

  • Tata Harper

  • TAY Skincare

  • The All Natural Face

  • theBalm

  • The Argan Tree

  • The Body Shop*

  • The Fanciful Fox

  • The Gnarly Whale

  • The Heritage Store

  • The Organic Skin Co.

  • The Soap Market

  • Thera Wise

  • Thesis

  • Tiki Bar Soap

  • Trader Joe's Brand

  • Tres Pure

  • Triumph & Disaster

  • True Natural

  • Trust Fund Beauty

  • Tom's of Maine*

  • Tome Kobo

  • Too Faced (scroll down to see the list of vegan products)

  • Ulta Collection

  • URB Apothecary

  • Urban Decay*

  • UTEKRAM

  • Ursa Major

  • Vapour Organic Beauty

  • Vitacare

  • VoilaVe

  • W.S. Badger

  • washbeautyco. by MaskerAide

  • Well Scent

  • Wen by Chaz Dean

  • Wet'n'Wild

  • Whitening Lightning

  • Whole Foods Brand/365

  • Xenca

  • Yaby Cosmetics

  • Warok

  • Yes to Carrots

  • Youngblood Mineral Cosmetics

  • Yu-Be

  • Zoeva

  • Zoya

  • Zurvita

  • ZuZu Luxe

Don't see the brand you're looking for on either of these lists?  Try searching the PETA database, check out the PETA PDFs (DO test or DON'T test on animals), or take a look at Logical Harmony's comprehensive list!


I hope this post can serve as a guide for you to transition your beauty to a 100% cruelty-free and vegan zone!  I know it can be hard to get rid of some of your favourite products or shades, but remember, this is a great opportunity to find new brands, and new products, that are not only ethical but incredible!  You never know what you'll find when you widen your horizons and try something new.  You just might find your new Holy Grail product!

Check out Rhian Hy (WifeLife), Tashina Combs (Logical Harmony), and Leticia (xoloveleti) on YouTube for endless reviews of cruelty-free and vegan products if you feel overwhelmed and would like a starting point.  Also, let me know if you'd like me to do reviews on the blog of some of my favourite vegan beauty products!

Until next time,

Ethical Beauty: Cruelty Free and Vegan Brands

Is your favourite product missing?  Want me to do vegan beauty reviews?  Let me know in the comments below!

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Lifestyle, Vegan Elizabeth Turnbull Lifestyle, Vegan Elizabeth Turnbull

Why My Home is a Vegan Zone

I've been thinking about this a lot in the last couple of weeks and really  wanted to share my thoughts on it with all of you.  The other day Jason was recording tracks for a friend of ours in our home studio.  Our friend and those who were singing on the tracks got hungry and decided they wanted to order a pizza.  They offered to order one to share with cheese, and to order a separate vegan one for Jason. He reluctantly agreed.  When I got home and he told me about it I expressed that if I had been there I would have said no, point blank.  He agreed with me saying that it made him very uncomfortable and he wished he'd said no.  Why would we feel the need to keep our home a 100% vegan zone?  Let me count the ways.

I've been thinking about this a lot in the last couple of weeks and really  wanted to share my thoughts on it with all of you.  The other day Jason was recording tracks for a friend of ours in our home studio.  Our friend and those who were singing on the tracks got hungry and decided they wanted to order a pizza.  They offered to order one to share with cheese, and to order a separate vegan one for Jason. He reluctantly agreed.  When I got home and he told me about it I expressed that if I had been there I would have said no, point blank.  He agreed with me saying that it made him very uncomfortable and he wished he'd said no.  Why would we feel the need to keep our home a 100% vegan zone?  Let me count the ways.

A very interesting read!  I never thought about this.  Why My Home is a Vegan Zone from Plant Based Bride

ONE Animal products have a strong smell that doesn't go away quickly.  Not only do I find this smell middle nauseating, but it is also a constant reminder of the pain and suffering of countless millions of animals.  Not really something I want to be thinking about every minute of the day, especially not in my own home.

TWO My house, my rules.  Some people don't allow smoking.  Some people don't allow drinking. I don't allow murder, of any species.  Plain and simple.  If you want to do it I won't stop you.  But try to bring it into my home?  That's a no go.

THREE I don't want to eat off of plates that have had dead animals on them, even if they've been scrubbed with bleach.  

FOUR I'm not going to support the exploitation of animals, even second hand.  If I don't allow animal products in my home friends and family may choose to eat vegan foods while they're here rather than going hungry, and every single vegan meal makes a big difference to the animals and our planet!

Even one vegan day makes a HUGE difference to our planet!  Go vegan!

 

FIVE My home is my safe place.  Animal products don't make me feel safe.  

SIX I try not to say anything to people who eat animal products in front of me (They're living their lives according to them.  I have no right to judge them for where they are currently in their journey.  I ate  animals at one point, too!) but it does make me very uncomfortable.  Once you recognize meat for what it really is, the flesh of a slaughtered animal, and dairy, the products made from milk stolen from the babies who it was intended for (and who were brought into the world against the mother's wishes, then taken from her), it's not a pleasant experience to see them being consumed without a second thought.  When you live your life surrounded by these countless actions of secondhand cruelty, having once place that is free from them can be the difference between being constantly stressed and agitated, and being able to find a semblance of balance in your life.

Living in my home with my fiance is the first time since I went vegan that I haven't lived with a non-vegan.  Being able to say as a couple that our home is a 100% vegan zone feels good.  And that won't change any time soon.

Until next time,

Why My Home is a Vegan Zone from Plant Based Bride

Did any of these points surprise you?  Are there things you don't allow in your home?  Tell me about them in the comments below!

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Lifestyle, Vegan Elizabeth Turnbull Lifestyle, Vegan Elizabeth Turnbull

Happy Halloween!

Halloween is one of my favourite holidays.  I mean, that's not overly surprising, given I'm an actor (so duh, I love dressing up), but ANYWAY... dressing up for Halloween is the best!  I love crafting, but almost never have time for it, so Halloween is the perfect excuse to get creative.  

Hi, guys!

Halloween is one of my favourite holidays.  I mean, that's not overly surprising, given I'm an actor (so duh, I love dressing up), but ANYWAY... dressing up for Halloween is the best!  I love crafting, but almost never have time for it, so Halloween is the perfect excuse to get creative.  

So from my happy ghoulish heart straight to yours, 

Happy Halloween, everyone! @elizabethturn / plantnasedbride.com

The month of October has been pretty crazy for me, but Jason and I still made time for our second annual Autumn Date!  It's becoming a tradition for us to go pick out pumpkins, grab supplies, and carve them in a park, then have a fun photoshoot.  I hope we keep doing it every single year!

Here are a couple of the shots from the day (I worked hard on that kitten pumpkin!):

Jason carving his goofy pumpkin! @elizabethturn / plantbasedbride.com
Pumpkin carving with my baby! @elizabethturn / plantbasedbride.com
My fiancé is so adorable I just can't even.  @elizabethturn / plantbasedbride.com
Jason doing cool photography tricks on me in the park :) @elizabethturn / plantbasedbride.com
Playing in the park with my fiancé for Halloween! @elizabethturn / plantbasedbride.com

But on to the fun, creative, DIY part of Halloween.  The costumes!  Last year I was Jessica Rabbit:

Wolverine and Jessica Rabbit! Halloween Costume Ideas @elizabethturn / plantbasedbride.com

I bought the dress at a vintage shop and cut off the straps, bought gloves and a wig, and had loads of fun with the makeup!  It all worked surprisingly well, especially the dress which I taped to myself with approximately 29 pieces of double sided tape!

The year before that I was a unicorn:

Be a unicorn for Halloween! @elizabethturn / plantbasedbride.com

My favourite parts were my homemade horn out of rolled up foam paper glued to a headband and my tail made out of 3 pastel boas tied to a fanny pack!  Any excuse to wear a fanny pack and I'm there.

And the year before that I was Minnie Mouse:

Minnie Mouse Halloween Costume @elizabethturn / plantbasedbride.com

I had the dress already from a dance costume, but painted the trim, added the bow and buttons, and sewed it up into a bustle over my tutu!  I also made my ears from foam attached to a headband.  Anyone sensing a trend?

What am I this year, you ask?  I've been dressing up for the past couple of weeks at work, since I work at a costume shop, and have been having lots of fun trying on the wigs especially!  

I LOVED this green one:

Green hair don't care!  Halloween costume roundup @elizabethturn / plantbasedbride.com

And I had fun with this little Miss Monroe cut:

Easy Marilyn Monroe halloween costume! @elizabethturn / plantbasedbride.com

But my very favourite costume was this one:

Make a difference this Halloween with a costume that acts as a voice for the voiceless!  Vegan feminist halloween costumes for the win @elizabethturn / plantbasedbride.com

Here's the caption I wrote on Instagram for those of you who don't do the whole Insta thing!  Though you should.  Really.

"Spokescow to the rescue! Just casually being the voice for the voiceless today at work. 🐮 Cows are beautiful, loving, and intelligent animals, just like you and I. I want you to imagine that your neighbour, a woman you don't know well but seems nice, was forcefully artificially inseminated. Would that make you angry? What if, after nine long months, she gave birth, only to have her baby taken away from her forever so that machines could be hooked up to her breasts to extract the milk meant for her child. Would you be angrier still? And what if as soon as her milk dried up she was artificially inseminated again, and so on, until she was unable to conceive. I bet you'd be fuming. And what if, when she was finally unable to become pregnant, she was killed and her body parts used to make clothing and glue and other products. I bet you'd be disgusted. And what if you learned that her female children were subjected to the same fate, while her male children were killed to be eaten as a delicacy. I bet you'd stand up. I bet you wouldn't be able to stay silent. So how come when it happens to a female cow it's ok? What is it about a cow that makes us feel justified to systematically torture? The dairy industry is NOT blameless. Far from it. If this post makes you angry, as it did several customers at my store today, ask yourself why. Why should someone pointing out the obvious, that a cow's milk is meant for that cow's children, not for human consumption, make you so mad? Is it that you don't like thinking about it? Does it make you feel guilty? It's time to look inside yourself and decide if you can be responsible for the immense physical and emotional suffering that these beautiful creatures experience every single day of their lives. And you are responsible if you're consuming the result. It's not ME you're mad at. It's you."

But what am I going to be today, for the real Halloween?  You'll have to watch the video below to find out!  I wanted to take this opportunity to finally talk to you (out loud!)... in my first YouTube video in years!  Check it out below and don't forget to subscribe as I plan on uploading more videos for you in the very near future :)

Until next time,

@elizabethturn / plantbasedbride.com

Do you have a YouTube channel?  I'd love to subscribe!  Comment below and let me know a bit about you and leave your channel's name and I'll check it out :)  And subscribe to each other, too!  I want us all to get to know each other :)

Also, I REALLY want to see all of your Halloween costumes!! Tag me @elizabethturn on instagram and twitter and Plant Based Bride on Facebook!

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Oh, and also:

It's world vegan day! Check out my first YouTube video now!
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22 Things Not To Say To A Vegan

When people find out I'm a vegan they tend to have a lot of opinions. And questions.  And jokes.  Want to know a secret?  I've heard them all before.  Here's a list of 22 things not to say next time you're talking to a vegan.

When people find out I'm a vegan they tend to have a lot of opinions. And questions.  And jokes.  Want to know a secret?  I've heard them all before.  (Really!)  Here's a list of 22 things not to say next time you're talking to a vegan.

Check out this list of 22 things you should probably not say to a vegan from plant based bride!
  1. Where do you get your protein?  Plants.
  2. Just have a little of this (non-vegan food), I won't tell anyone!  No, thank you.  I'm not vegan for my "image", I'm vegan because I believe deeply in living compassionately and saving the planet.  I'm not going to cheat on my fundamental beliefs, and I'd appreciate it if you'd respect that.
  3. I just love a rare steak.  I prefer it still mooing!  Really?  You would rather bite into a living cow?  You want to eat warm, uncooked, flesh?  Are you sure about that?
  4. God wants us to eat animals.  It says so in the Bible.  Well, kind of.  Jesus did state that eating meat was not an unclean act (Mark 7:19), but nowhere in the bible does it demand, command, or ask you to eat it.  It does, however, state that no one should look down on or condemn someone who eats/does not eat everything (Romans 14:2-3).  So, make your own dietary choice, but take responsibility for it rather than blaming it on God.
  5. How can you live without bacon??  Easily and happily, thanks for asking!
  6. You don't make friends with salad.  Weird, I'm pretty sure I've made new friends since going vegan...
  7. Don't you care about people?  What about the immigrants that harvest your fruit and vegetables? Or are animals more important than humans?  Because you ONLY eat animal products and no vegetables or fruit or grains...  And the animals you eat also don't consume any plant foods...  So vegans are really the cruel ones in this scenario...  Right.
  8. How do you know someone's a vegan?  Oh, they'll tell you.  Maybe we wouldn't have to bring it up if you didn't push dead animals in our faces within 5 minutes of meeting us.
  9. Human beings were MEANT to eat meat.  It's the circle of life!  Yeah, we're just like the lions in the wild who catch antelope and keep them in captivity for their entire lives in horrific conditions and then slaughter and eat them while keeping giraffes pregnant all their lives, taking their babies away, and making their cubs drink the milk meant for the giraffe babies.  That's nature, for you.
  10. Just a taste!  I made it especially for you.  I'd really rather not.  Usually when someone makes something especially for someone else they take their beliefs and preferences into account.
  11. You must be great at yoga.  There's no law forcing vegans to do yoga.  But yes, I am.
  12. Is breastfeeding vegan?  Of course.  Because feeding my babies is literally the only reason I produce milk.  Just like cows produce milk to feed THEIR babies, and only their babies.
  13. Do you swallow?  I'm not sure why you think this is an appropriate question for casual conversation with a stranger.
  14. So... what do you eat?  A rich diet made up of a variety of delicious, whole, plant foods in incredibly satisfying quantities.
  15. Vegan.  Is that the same as gluten-free?  ...no, it's not.
  16. What would happen to all the animals if we stopped eating them?  They'd get to live.  How horrible, right?
  17. Aren't you worried you'll get osteoporosis?  No.
  18. You would rather waste good food than eat animal products?  First world problems, much?  If you eat animal products with the sole intention of not wasting it, you're good intentions are misguided.  All you're doing is sending a message to the establishment selling the food that animal products are in demand, initiating a chain reaction causing more animals to be held in captivity and slaughtered.
  19. Plants can scream and feel pain, too, you know.  At least they aren't systematically tortured and the largest cause of global warming and environmental destruction.  I will continue to live my life in the way I feel is the most compassionate, ethical, and environmentally responsible.
  20. You don't smell as bad as I expected.  Um, thanks?  I do still practice personal hygiene...
  21. You're vegan?  I'm basically a vegan.  I only eat chicken, fish, turkey, ham, red meat when I go to restaurants, eggs, and dairy.  Right.  Our diets are so very similar.
  22. Animals have the perfect complement of amino acids for us.  Why would I eat plants, even if they DO have protein?  Fine.  If you're eating meat because you feel it has the most optimal amino acid profile for your muscles, I can understand that.  But if that really is the reason you eat meat, shouldn't you be eating human flesh instead of that of a cow or pig?  It is arguably the perfect proportion of amino acids for our uses...

Now that I've listed 22 things NOT to say, here are a couple that many vegans would welcome (and be happy to answer!):

  1. Why did you go vegan?
  2. What do you like most about being vegan?
  3. How long have you been vegan?
  4. What are your favourite meals and/or restaurants?
  5. Have you noticed any changes in yourself since going vegan?

Ask questions from a positive, genuinely interested place and anyone is much more likely to be open with you.  I know that I love to have honest conversations about veganism, just so long as I don't feel attacked or judged by the person who is asking my help to inform them!  I love educating people about the positive impact of veganism on health, the animals, and our planet, but some people don't.  And that's ok!  Not everyone wants to be a spokesperson for their lifestyle, and it's not their responsibility to be.  If you really want to learn about what veganism is all about, feel free to do research on your own and then ask your vegan friends for clarification or further details when you feel you need to!  (You can start on my resources page for tons of books, films, and podcasts to get educated!)  I hope you enjoyed this list!

Until next time,

22 things not to say to a vegan!

Have you asked a vegan any of these questions before?  Or, if you are a vegan, which do you hear most often?  Let me know in the comments!

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