the blog.
#SelfCareSaturday Episode 7: Self-Care While Traveling
This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?
This week's Self-Care Saturday is all about keeping up self-care while traveling, whether for work or on vacation. How do you maintain your mental health while on the road?
Watch the video here or on YouTube!
Download the workbook that goes along with the Self-Care Saturday series here.
Until next time,
Coined by Elizabeth Jean @xparmesanprincessx, the personal curriculum trend is about creating a self-directed learning plan focused on areas of personal interest, loosely based on a school curriculum structure, including things like assigned reading, goals, assignments, and final projects.
At its core, the personal curriculum movement is about celebrating lifelong learning and intellectual curiosity. It's about being more intentional about how we spend our time when we're not sleeping, or at work, or doing the basic maintenance or admin or chores to keep our lives going. It's about using our free time to enrich our lives in a way that is purposeful and intentional and joyful, indulging our curiosity as adults, even once we're outside of structured school environments, getting excited about learning and allowing ourselves the freedom to go down those rabbit holes in our special interests, to challenge our brains in ways that we maybe don't get the chance to in our day-to-day lives.