#LastWeekInVegan Tilikum Dies & SeaWorld Ends Orca Shows

I'm back this week with another episode of #LastWeekInVegan, the first of 2017!  This time we talk about SeaWorld, angry congressmen, a century-old definition, veganism on the racetrack, and antibiotic use in the animal agriculture industry.  

Buckle up and let's start off 2017 with a bang!

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#SelfCareSaturday Episode 4: Nutrition

Nutrition is so important.  Not only for your physical health but for your mental health, too.  Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.

Let's look at those nutrients and how to incorporate them into our diet!

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