S O U R C E S & F U R T H E R R E A D I N G
1. http://www.merriam-webster.com/dictionary/vegan
2. http://plantbasedbride.com/blog/nonveganingredientlist
3. http://plantbasedbride.com/blog/ten-reasons-to-go-vegan
4. http://plantbasedbride.com/blog/lets-help-canada-becrueltyfree
5. http://www.humanesociety.org/news/resources/research/stats_slaughter_totals.html
6. http://harpers.org/archive/2013/05/the-way-of-all-flesh/1/
7. http://www.mercyforanimals.org/investigations
8. http://plantbasedbride.com/blog/the-truth-about-the-dairy-industry
9. http://www.veganoutreach.org/whyvegan/WhyVegan.pdf
10. http://www.onegreenplanet.org/natural-health/soy-free-vegan-foods-that-have-more-protein-than-beef/
11. http://plantbasedbride.com/blog/vegansvsprotein
12. http://plantbasedbride.com/osteoporosis
13. http://plantbasedbride.com/blog/building-strong-bones-with-plants
14. http://plantbasedbride.com/blog/iron-deficiency-in-meat-free-diets
15. http://www.mckinley.illinois.edu/handouts/macronutrients.htm
16. See below! (http://plantbasedbride.com/vegan101)
17. http://www.forksoverknives.com/science-says-about-diet-and-cancer/
18. The China Study by T. Colin Campbell, PHD
19. http://www.forksoverknives.com/why-the-president-of-the-american-
college-of-cardiology-wants-heart-disease-patients-to-eat-vegan-diets/
20. http://www.cowspiracy.com/facts/
21. https://books.google.ca/books?id=ishlcmQuatoC&pg=PA293&lpg=PA293&hl=en#v=onepage&q&f=false
22. https://www.youtube.com/watch?v=U5hGQDLprA8
23. http://www.peta.org/living/food/natural-human-diet/
24. http://i0.wp.com/69.195.124.212/~thecomb9/wp-content/uploads/2014/04/08c-human-frugivore-teeth.jpg?resize=560%2C426
25. http://www.care2.com/causes/top-10-reasons-not-to-wear-wool.html
26. http://www.hsi.org/world/canada/work/fur/facts/canada_fur_020509.html?referrer=https://www.google.ca/
27. http://www.peta.org/about-peta/faq/whats-wrong-with-silk/
16. Vegan Athletes (who are neither skinny, nor weak!)
Robert Cheeke, Vegan Bodybuilder. Image source: veganbodybuilding.com
Patrik Baboumian, Vegan Strongman Champion. Image source: David Cooper / Toronto Star
Crissi Carvalho, Vegan Fitness Model. Image source: veganfitnessmodel.com
Dominick Thompson, Multi-Sport Athlete. Image source: @domzthompson, instagram
Torre Washington
Torre Washington, Natural Vegan Bodybuilder. Image source: @torre.washington, instagram
Rich Roll, Ultramarathon Runner. Image source: http://www.huffingtonpost.com/amy-ziff/rich-roll-interview_b_1547092.html
Pat Reeves
Pat Reeves, Vegan Powerlifter. Image source: greatveganathletes.com
Thank you for downloading Vegan 101 and sharing it with your friends and family! I'd love to know what it is you're struggling with and to help you through it. Send me an email at plantbasedbride@gmail.com, sign up for a coaching, or get in touch on social media (instagram-twitter-facebook-pinterest) with any and all questions you'd like answered!
Until next time,
