What do vegans actually eat?  That's a question I hear more often than you'd think.  And the answer is very simple.

Vegans eat plants!

Now obviously there are lots of ways to achieve that.  High or low carb, raw or cooked, whole foods or junk foods, vegans eat it all.

Me?  I like to eat a whole foods high carb nutrient dense plant based diet.  Bit of a mouthful, right?  (Pun intended.)

So what does that actually look like?

Let me show you!