Plant Based Bride

One woman's thoughts on the science and morality behind the choice to live without animal products. And possibly a blog post or two about centrepieces.

Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!
Vegan 101 // Plant Based Bride // Click through for the whole booklet and for a printer-friendly version!

S O U R C E S  &  F U R T H E R  R E A D I N G
1. http://www.merriam-webster.com/dictionary/vegan
2. http://plantbasedbride.com/blog/nonveganingredientlist
3. http://plantbasedbride.com/blog/ten-reasons-to-go-vegan
4. http://plantbasedbride.com/blog/lets-help-canada-becrueltyfree
5. http://www.humanesociety.org/news/resources/research/stats_slaughter_totals.html
6. http://harpers.org/archive/2013/05/the-way-of-all-flesh/1/
7. http://www.mercyforanimals.org/investigations
8. http://plantbasedbride.com/blog/the-truth-about-the-dairy-industry
9. http://www.veganoutreach.org/whyvegan/WhyVegan.pdf
10. http://www.onegreenplanet.org/natural-health/soy-free-vegan-foods-that-have-more-protein-than-beef/  
11. http://plantbasedbride.com/blog/vegansvsprotein
12. http://plantbasedbride.com/osteoporosis
13. http://plantbasedbride.com/blog/building-strong-bones-with-plants
14. http://plantbasedbride.com/blog/iron-deficiency-in-meat-free-diets
15. http://www.mckinley.illinois.edu/handouts/macronutrients.htm
16. See below! (http://plantbasedbride.com/vegan101)
17. http://www.forksoverknives.com/science-says-about-diet-and-cancer/
18. The China Study by T. Colin Campbell, PHD
19. http://www.forksoverknives.com/why-the-president-of-the-american-
college-of-cardiology-wants-heart-disease-patients-to-eat-vegan-diets/

20. http://www.cowspiracy.com/facts/
21. https://books.google.ca/books?id=ishlcmQuatoC&pg=PA293&lpg=PA293&hl=en#v=onepage&q&f=false
22. https://www.youtube.com/watch?v=U5hGQDLprA8
23. http://www.peta.org/living/food/natural-human-diet/
24. http://i0.wp.com/69.195.124.212/~thecomb9/wp-content/uploads/2014/04/08c-human-frugivore-teeth.jpg?resize=560%2C426  
25. http://www.care2.com/causes/top-10-reasons-not-to-wear-wool.html
26. http://www.hsi.org/world/canada/work/fur/facts/canada_fur_020509.html?referrer=https://www.google.ca/
27. http://www.peta.org/about-peta/faq/whats-wrong-with-silk/ 


16.  Vegan Athletes (who are neither skinny, nor weak!)

Robert Cheeke

Robert Cheeke, Vegan Bodybuilder.  Image source: veganbodybuilding.com

Robert Cheeke, Vegan Bodybuilder.  Image source: veganbodybuilding.com

Patrik Baboumian, Vegan Strongman Champion. Image source: David Cooper / Toronto Star

Patrik Baboumian, Vegan Strongman Champion. Image source: David Cooper / Toronto Star

Crissi Carvalho, Vegan Fitness Model. Image source: veganfitnessmodel.com

Crissi Carvalho, Vegan Fitness Model. Image source: veganfitnessmodel.com

Dominick Thompson, Multi-Sport Athlete.  Image source: @domzthompson, instagram

Dominick Thompson, Multi-Sport Athlete.  Image source: @domzthompson, instagram

Torre Washington

Torre Washington, Natural Vegan Bodybuilder. Image source: @torre.washington, instagram

Torre Washington, Natural Vegan Bodybuilder. Image source: @torre.washington, instagram

Rich Roll, Ultramarathon Runner. Image source: http://www.huffingtonpost.com/amy-ziff/rich-roll-interview_b_1547092.html

Rich Roll, Ultramarathon Runner. Image source: http://www.huffingtonpost.com/amy-ziff/rich-roll-interview_b_1547092.html

Pat Reeves

Pat Reeves, Vegan Powerlifter. Image source: greatveganathletes.com

Pat Reeves, Vegan Powerlifter. Image source: greatveganathletes.com


Thank you for downloading Vegan 101 and sharing it with your friends and family!  I'd love to know what it is you're struggling with and to help you through it.  Send me an email at plantbasedbride@gmail.com, sign up for a coaching, or get in touch on social media (instagram-twitter-facebook-pinterest) with any and all questions you'd like answered!

Until next time,