Reading Around the World

I set out this year to read a book from every country in the world and created a spread in my reading journal to track my progress (see image below). When I mentioned my goal in a YouTube video the suggestions started flooding in, and I realized it was worth taking the time to put together a little resource for us all to share!

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Maintaining Optimal Health as a Vegan of 7 Years

One of the most common questions I have received over the past 7 years as a vegan is “How do you get enough [insert macro- or micronutrient here]?” This is a question I have explored in great detail on this blog, with dedicated posts focusing on protein, iron, B12, and so much more. And while I will always believe that getting your nutrition from whole plant foods is the best first choice, it’s not always a possibility for every person. Whether you live in a food desert with little access to fresh foods or struggle with digestive complications that make eating large amounts of high fiber foods a painful experience, sometimes supplementation is the only answer.

Today I will be sharing with you my favourite vegan gummy vitamins for maintaining optimal health as a vegan of over 7 years!

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