Calcium is important, everyone says so. "Get your calcium for strong bones!" they say. And where do you get calcium? If you ask the average person, they'd confidently say "From milk!" If that's the case, how come vegans aren't breaking bones from a minor fall or developing osteoporosis at astonishing rates? The answer is simple.
Milk is not the only source of calcium. It is, in fact, not even the best source.Read More