Filtering by Tag: going dairy-free

10 Tips To Help You Go Dairy-Free!

Decided to cut dairy out of your diet but not sure where to start?  First of all, congratulations on taking the first step!  I'm so proud of you and I want to help you make this change, so today I am sharing my top 10 tips for going dairy-free that I used when I transitioned from a vegetarian to a vegan diet almost 3 years ago.  What are my credentials, you ask?  Good question!  

Right up until the day I committed to being vegan I was a cheese addict.  I would eat cheese with every single meal and snack.  I would eat melted cheese on a bagel for breakfast.  I would eat sliced cheese as a mid-afternoon snack.  I would eat a bowl of parmesan cheese with a spoon for dinner.  (True story).  Let me tell you, my family and friends were pretty shocked to hear I was no longer on the dairy train.  So how did I, as a major cheese addict, give it up cold turkey?  Keep reading to find out!

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