Nutrition is so important. Not only for your physical health but for your mental health, too. Studies have shown that increased intake of certain nutrients can help reduce the severity of negative symptoms associated with depression and anxiety.
Let's look at those nutrients and how to incorporate them into our diet!
Read MoreEthically made clothing doesn't have to be unfashionable. It's time to spotlight some of the best ethical and sustainable fashion brands around!
Read MoreI haven't always been a New Years Resolutions kind of girl. But this year, I'm taking advantage of the added motivation that comes from a brand new year to make my dreams a reality. Check out the video to hear about my New Years Resolutions for 2017!
Read MoreI can't believe it's already the last day of 2016! How did this happen?? Despite the many wonderful things that came from 2016 (not the least of which getting married!) I must say, I'm happy to start fresh. One of my favourite ways to do this in the new year is to rethink my bullet journal - a new aesthetic, new spreads, and getting creative.
Come along and plan with me for 2017!
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